1. The Heat Up. Take a towel and soak it in sizzling water. Wring it out and wrap it round your penis for 3-5 minutes. Be sure that the towel is just not too sizzling, simply sizzling sufficient that you could tolerate it.
2. Get Erect. The following step to the jelq exercise is getting erect, however there’s a catch right here. You do not need to get totally erect. Solely go for a couple of 50-60% erection. That is necessary for the exercise to work. A full erection will probably be a lot too onerous and tough, whereas the flacid state will probably be too mushy and ineffective. Shoot for a semi-erect state.
3. Lubricate. Necessary step. Lubricate your penis totally. It will…forestall any redness from occurring. Merely use your favourite lubricant and lube it up.
4. Train. That is the precise exercise. Beginning on the base of your penis, use your thumb and forefinger (joined collectively forming a circle or “OK” signal) and slowly therapeutic massage upwards to the pinnacle. Repeat once more with the opposite hand. You at the moment are formally “jelqing.” Most routines and applications require 100-300 reps, recommending to begin out with 50-100 and finally working your means as much as increased reps.
5. The Cool Down. The calm down is principally the identical as the nice and cozy up. A sizzling towel wrapped across the penis for 3-5 minutes. This encourages restoration and development to happen.
These are basically the steps for jelqing. It’s nonetheless really useful you comply with an excellent routine or program which is able to present more practical workout routines, and the way to get the quickest outcomes attainable.