At present for all of us the credit score crunch is biting exhausting and we’re all in search of methods to economize. Vitality and food it appears high the listing of issues we wish to reduce on to scale back ever growing payments, so why not use good wholesome frozen food to assist obtain this with out compromising on nutrition and vitamin values.
Contemporary food costs have rocketed in shops as producers prices are hovering together with haulage firm’s gas payments and are in flip handed on to us – the patron.
I consider our motto ‘good food for good health‘ must be a precedence for everybody as a diversified weight-reduction plan of dietary food permits the physique to maintain and keep good health and sense of properly being, and even when making an attempt to maintain the weekly food procuring down, good frozen food might help to attain this.
By consuming good food helps hold the immune system in good condition to have the ability to struggle the fixed assault of viruses and diseases we’re all subjected to.
I’ve all the time stated contemporary food is greatest and accommodates one of the best dietary values, however how contemporary actually is a few of our ‘contemporary food‘, as meals are sourced from everywhere in the world these days to maintain availability all yr spherical.
The know-how and technique of freezing has come alongside approach because the seventies, when frozen food grew to become standard and readily hit the cabinets.
At present, many meals are frozen inside minutes of harvesting. Fish is an effective instance of this as inside minutes of being caught on many boats they’re cleaned and frozen instantly on board, with all transportation carried out within the frozen state.
So long as you defrost as per directions and eaten earlier than ‘greatest by date’ the fish will likely be pretty much as good as if plucked straight from the web.
The identical may be stated for a lot of frozen fruit and greens, being frozen with in a single hour of harvesting.
When food is correctly frozen, being cleaned and wrapped in order that freezer burn is eradicated -…freeze burn is when ice crystals come into contact with the food – the dietary values are suspended and stored to a most.
Fast frozen food retains its nutritional vitamins and vitamins just about the identical because the second it was picked, when they’re on the highest worth.
By defrosting food correctly and conserving cooking to a minimal by both steaming or stir frying, ranges of vitamin C and different water soluble B nutritional vitamins may be increased than in contemporary meals.
Some ‘contemporary’ meals have been picked and saved months earlier than they seem on the cabinets labelled as contemporary, however as so far there isn’t a authorized definition over use of the phrase ‘contemporary’, so there isn’t a approach of telling how lengthy it has been harvested.
By means of prolonged storage of fruit and greens, time and warmth delicate nutritional vitamins together with water soluble ones may be misplaced and due to this fact may very well be much less dietary than related frozen meals.
One other nice profit is that the waste – the stringing of beans, cleansing of fish and so on has all been carried out for us that means we’re solely paying for the food we are literally consuming saving treasured money and time.
Frozen food additionally offers us the flexibility to strive meals that we’d not usually purchase or put together ourselves.
All the time purchase your frozen food from a good retailer and take nice care to maintain it in the identical frozen state in your journey dwelling. Additionally test the ranking of your personal freezer as this does alter the time scale on size of storage.
All the time test the producer’s particulars on use by date like every other food product and don’t depart food hiding away within the nook of the freezer, rotate so nothing you’ve got purchased is wasted.
Frozen fruit and greens have good vitamin and dietary values and so might help to be sure you get your 5 a day every single day.
Completely happy wholesome consuming
Sandra & Ted