Runners are at all times what they’re consuming and looking for meals which are good for them – but in addition style good. For my part, I am not going to eat one thing that I do know is nice for me if it tastes horrible! And, I do not assume I am alone. Runners additionally wish to snack. So, we want a snack that’s good for us, tastes good and can assist with muscle restoration.
Pistachios are the surprise snack that matches runner’s standards! Now, I’ve at all times beloved pistachios – I can keep in mind my Dad and I consuming them by the handfuls. However, I only in the near past discovered how good they’re for me as a runner.
Vitamin smart – pistachios are filled with seven important vitamins that all of us want. These are thiamin, vitamin B6, copper, manganese, potassium, phosphorus and magnesium. They’re a fantastic supply of fiber and have antioxidants in them which are good for eye health. And, as a aspect notice – there may be solely three energy in every one!
One other beauty of consuming these little surprise nuts is that they will help along with your levels of cholesterol. Consuming…them can decrease your unhealthy ldl cholesterol whereas increase your good ldl cholesterol.
Now, to the half the place pistachios are good for runners. Pistachios are filled with protein. Protein is what runners want to assist construct their muscle groups for lengthy distance operating. As well as, they’re nice for an after run snack. There have been research performed that present that consuming meals excessive in protein (similar to pistachios) after a long term or laborious exercise will assist to cut back muscle soreness and assist to rebuild your muscle groups for a faster restoration.
Consuming pistachios are additionally nice as they fill you up sooner and make it easier to to really feel fuller longer. That is as a result of excessive fiber content material in them. So, in case you are additionally attempting to lose a pound or two – it will assist. Additionally, purchase pistachios which are nonetheless within the shell. Seeing the shells piling up will even psychologically hold you from over consuming them.
As I said earlier than, I really like pistachios and have been consuming (and having fun with them) for years! I am simply comfortable to now know that they’re a fantastic snack for me as a runner!