Expertise typically will get a little bit of a nasty popularity the place psychological and bodily wellbeing is worried. What with squinting at our telephones screens, staring on the TV, hunching over our laptops and being uncovered to unnatural indoor lighting all day, it is no surprise we have a tendency to think about expertise negatively impacting our bodily and psychological health.
Nonetheless, in addition to the dangerous impacts of expertise, there are many new applied sciences on the market which have emerged to assist us take care of ourselves extra. Particularly, on this article I need to give attention to 5 applied sciences that anybody can use to meditate or practise yoga at house.
It is broadly accepted that each yoga and meditation are glorious for lowering stress and anxiousness, and for usually serving to us to be relaxed and extra constructive. Simply specializing in our breath and physique within the current for even a brief size of time – whether or not 5 minutes or an hour – is sufficient to calm our minds and rid ourselves of the entire ideas whizzing round our heads in at the moment’s fashionable world. Yoga can also be glorious for constructing core physique power and bodily flexibility, which is very good if, like me, you endure from again ache and stiffness.
Usually, the issue with meditating and doing yoga is definitely discovering the time and motivation to get began. For some folks, it is also having the boldness to present it a go – particularly really going to a category the place you would possibly assume that individuals will likely be judgemental or simply plain higher than you.
1) Practise “Cease, Breathe, Assume” with Amazon Alexa
Amazon’s voice-controlled good house assistant is known as Alexa. There are a lot of totally different gadgets obtainable now that Amazon has launched that includes Alexa. They embrace the Amazon Echo (a bigger speaker for enjoying music) and the Amazon dot, which is a smaller model with out the big speaker however can nonetheless hear you and reply to instructions. Alexa has hundreds of various helpful abilities which may be activated simply with a voice command. There’s a entire part of abilities within the Well being & Health class, considered one of which is the “Cease, Breathe, Assume” ability. You possibly can say “Alexa, open Cease, Breathe, Assume” and considered one of varied meditation routines will likely be activated. The calm and stress-free voice will lead you thru a guided meditation versus you making an attempt to clear your busy thoughts alone in a silent…room.
2) Stream yoga lessons at house with Yogaia
Armed with only a laptop computer or pill and a few first rate Wi-Fi, now you can stream dwell yoga lessons from house. The good thing about this service which is obtainable for a month-to-month price (that’s cheaper than a variety of single yoga lessons) is that you simply get the most effective of each worlds. You get the mixed comfort of following a video at house with the flexibility to have a instructor watch your method when collaborating in a category.
3) Obtain the correct ambiance with good lighting
The issue with conventional indoor lighting has at all times been how harsh it’s. Incandescent bulbs trick our our bodies into considering it is time to be alert and lively. Nice once you’re making an attempt to focus on work, not so good in the event you’re making an attempt to relax out! Candles are nice, however may be an effort to arrange and a possible security hazard indoors. Now with good lights, you may management your lighting to be a extra stress-free sundown color once you’re making an attempt to do yoga or meditate, or once you’re making an attempt to sleep. You possibly can have them automated to vary at a sure time, use a distant, and even management them together with your voice utilizing a sensible assistant just like the Amazon Alexa or Google House.
4) Obtain the Headspace app
This app is obtainable on Apple or Android and affords a large number of how to practise meditation and mindfulness at house (or wherever you occur to be in actual fact). The app has a free 10 day mindfulness programme referred to as “Take 10”. After that, there is a subscription price to entry plenty of guided and unguided practices. Headspace additionally shares the love by donating a free subscription to somebody in want for each one who pays.
5) Spend money on a necessary oils diffuser
Yoga and meditation are all about respiration, so why not be certain the air you breathe can also be serving to to boost your psychological and bodily wellbeing? Important oils are identified to set off the receptors of your mind liable for controlling feelings, and some of the efficient methods of utilizing them is in an digital diffuser. It makes use of modern ultrasound expertise to emit the oils in a strong mist that may fill the entire room with scent that may enable you to get the most effective out of your yoga or mediation follow.