Yoga has branched out into many classes primarily based on the completely different philosophies behind them. Some are speedy paced and higher fitted to people on the lookout for a quick observe program, whereas different are sluggish paced and go well with the wants of individuals doing yoga for meditational functions solely. Most are a mixture of each, making a nicely balanced thoughts and physique exercise for the general nicely being.
Right here we’ll evaluate the similarities and variations between two well-liked types of yoga; Anusara and Iyengar. They each have a variety of similarities, because the founding father of Anusara; John Pal was initially a pupil of the founding father of Iyengar, B.Okay.S. Iyengar. John studied underneath Guru Iyengar for numerous years and was a licensed Iyengar teacher in USA earlier than introducing Anusara. After training Iyengar for numerous years, John Pal realized that his philosophies weren’t fully according to B.Okay.S. Iyengar’s. So he developed the Anusara with the fundamental construction of each being comparable to one another by way of focusing primarily on correct alignment.
Although Iyengar is alignment oriented, it endorses power constructing whereas Anusara is extra fluid and promotes coronary heart opening poses. Anusara additionally differs from Iyengar due to its use of Tantric teachings. These replicate the Hindu or Buddhist non secular concepts to enhance the thoughts and physique in a constructive approach. One other distinction is that Iyengar leads the yogi via a collection…of poses which might be held for an extended period, whereas Anusara follows a stream of postures with easy transition between every change. This creates a really fluid yoga session and relaxes the thoughts to deal with the center.
The Iyengar apply and Anusara observe the identical basis about alignment, however due to the completely different philosophical views, Anusara is extra element oriented in the direction of the delicate physique and the energetic physique that are referred to as vitality spirals and Iyengar is extra inclined in the direction of the technical orientation.
The phrase Anusara means to maneuver with the stream of grace, so it leans in the direction of opening each a part of the soul and viewing it as one thing sacred or as a supreme consciousness. Not like the Iyengar, Anusara doesn’t divide the physique into two completely different methods; the spirit and physique; as an alternative the physique is disciplined to penetrate the spirit and look at the entire as one thing stunning, worthy and divine.
So if somebody has attended each Iyengar and Anusara lessons, they’ll simply level out the similarities in addition to the variations. People who find themselves extra laid again want to observe the Anusara path whereas people who find themselves extra inflexible of their lives are likely to pursue the Iyengar methodology of alignment because it supplies a sure algorithm for them. It’s all solely as much as the coed to decide on between the 2, and a few find yourself following each alternately.