“Maintain the teachings as given. Every kriya is complete unto itself, an ideal jewel that acts to create a circulation. [Kriyas] are completely designed units meant to supply predictable and refined impacts on the full Self.” ~ Yogi Bhajan
Kundalini Yoga is extra than simply exercise to stimulate the physique. This yoga strikes vitality! KY is all about having an lively expertise. You will need to ship the teachings accurately to supply anticipated outcomes. How can we be pure vessels for the teachings if we fiddle with the components? It’s particular and confirmed. It ain’t referred to as a science for nothing!
To provide you a little bit of background, Kundalini Yoga lessons have a particular 6-part instructing construction to observe, as outlined beneath.
- Tune in with the Adi Mantra
- Pranayam (breath work) and/or applicable warm-up
- The Kriya (the exercise set)
- Rest
- Meditation
- Ending prayer and Lengthy Sat Naams
Inside this instructing construction is a vital piece involving the third level, the Kriya. The vital piece is to not omit or alter the Kriya in any manner…apart from length.
That signifies that we train the precise sequence of workouts in every set. We don’t change the order or add or subtract poses. Kundalini Yoga is a science to deliver a particular consequence. Do not mess with what works.
One other essential level to acknowledge is that we actually are honor-bound to take care of the integrity and sacredness of the Kundalini Yoga Teachings, particularly now that Yogi Bhajan has handed on. It’s the legacy of each trainer to protect the purity of the teachings.
The system and strategies are confirmed to work. Interval. Why be so boastful as to assume that it is best to change them? Are you able to do any higher than perfection? Yogi Bhajan tells us, “It’s a three-thousand-year-old confirmed path – it is not going to cease.” So keep on with this system…as a result of it really works. The one manner you may attain Infinity is to provide your self the capability to expertise the teachings as they have been meant to be taught.
©Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.
