Maum meditation is a type of meditation that was based in South Korea by Woo Myung in 1996. The follow is constructed within the perception that almost all people reside in a false world.
The meditation consists of eight ranges with the primary seven aimed toward conditioning folks to reject the false world and embrace the “actual” world.
Stage 1
This stage is aimed toward serving to you to know that you’re one with the universe. To follow, you should assume a snug meditation place (by sitting cross-legged on a flooring or mat) then visualize your bodily physique dying. You must also see your self floating out of your physique off into house.
Stage 2
This stage is supposed to free your self from all of the earthly feelings and recollections. To do that you should visualize your self in an area close to a black gap after which mentally throw all of the recollections and feelings out of your life into the outlet.
Stage 3
Right here you’re supposed to visualise your self placing all of the issues that outline your life on earth on a conveyor belt and permit them to experience alongside the belt till they fall right into a pit of fireplace. The earthly possessions that you simply…must do away with are: vehicles, houses, and companies.
Stage 4
This stage requires you to do a easy bodily act corresponding to vacuuming and affiliate the bodily act to the digital loss of life of your personal physique. In line with this system, you’re supposed to interact in bodily remedy each time you carry out family duties.
Stage 5
Often known as “understanding the unique basis; understanding the thoughts and physique of the universe,” this stage is just like the fourth stage as a result of it requires you to mentally affiliate a bodily act with the digital loss of life of your personal physique.
Right here you’re allowed to decide on any bodily exercise that you simply love doing and affiliate it to the loss of life of your physique. For instance, you may affiliate washing of utensils to the bodily loss of life of your physique.
Stage 6 and seven
These ranges are mainly expanded variations of the fourth and fifth ranges.
Stage 8
Often known as “working within the true world for the world,” this stage is reached when you’ve got “escaped” the worldly mind-set and doing issues. If you find yourself at this stage, you’re mentioned to have been enlightened and also you view the world from a unique angle.
