Rest and meditation could really feel related generally but a line might be drawn between the 2.
Let me share an expertise. I determine it is time to have a meditation observe – for no matter purpose or for no purpose in any respect besides it is time to sit. After 1 minute of sitting in an upright posture my thoughts is drawn to my tight shoulders. The muscle mass are screaming – “Please launch me. I have been making an attempt to get your consideration for a very long time.”
Rest helps a meditation observe. We’d like silent muscle mass.
Meditation is a observe that finally helps us get a deal with on the thoughts. A mindfulness meditation observe makes us conscious of the thoughts. We could notice it’s busy or heavy; scattered or centered. Or it might be boring or alert. The secret’s consciousness; being conscious of the standard of the thoughts with out judging.
Rest as a observe is often completed mendacity on the finish of a yoga class. The pose is named Shavasana – the corpse pose. The intention is to launch pressure within the muscular and the psycho-physiological system. The pose develops consciousness of the physique.
Follow of each leisure and meditation might be formal or casual….With a formal observe there will likely be a time interval. We would observe each morning earlier than the common actions. Or at evening earlier than going to sleep to assist us unwind.
An casual observe happens as we go about our day. We discover our shoulders creeping as much as our ears and transfer them down. Or really feel our palms in fists and soften them. It is an consciousness of the physique that grows out of the formal observe.
The identical is true for the thoughts. We discover ideas like a sample of being crucial, or the start of hysteria. We settle for what’s and have a option to create a brand new thought or just witness emotions and ideas.
Thoughts versus Physique
Life occurs and generally the physique could also be pressured to be inactive due to an harm. The thoughts nevertheless stays as energetic and engaged as earlier than and now we discover. On this state of affairs, if the formal observe of meditation is new, being inactive and having a scattered thoughts may be disconcerting.
Rest and meditation practices each assist us befriend the physique and thoughts. Our consciousness and appreciation for these components of ourselves deepen and we expertise extra of our internal world.