Respiratory Meditation for Reiki Healers
A holistic strategy to spherical out your apply of respiratory and bodily workout routines is what I name turning into the breath. Sitting in meditation, think about the breath is filling your complete physique out of your toes as much as your head. As you breathe in, think about air and prana filling your bones and your muscular tissues. Think about the air is filling all of your organs and tissues. As you exhale, think about outdated air being launched from each a part of your physique. Breathe in once more as you understand your self turning into the breath. Then exhale fully, observing the breath dispersing.
Within the pause between breaths, acknowledge the full absence of self. Once more, inhale a full physique breath as you grow to be the breath. The entire physique is inhaling. Develop into the breath. Exhale totally, recognizing the non permanent nature of each breath. Develop into the breath. Acknowledge the non permanent nature of the idea of self. Launch the self in the identical manner that you simply launch the breath. Could I add one quite simple, but very highly effective process to this system? Smile. As clichéd as this will sound, smiling might be the healthiest factor you are able to do. Smile. Recommendation to make use of an inside smile dates again 1000’s of years to the teachings of Taiji. Smile.
Tai Chi for Reiki Healers
Taiji (typically spelled Tai Chi) is worried with the steadiness and stream of power generally known as qi (pronounced as chee and typically spelled chi). Qi refers to each inside and environmental power. The qi of the universe influences the qi in your physique. Taiji is a soothing and energizing system of transferring meditation that’s timed to the stream of qi in your physique which strikes about 20 centimeters per second. As you apply, you grow to be extra delicate and conscious of physique qi. This consciousness is useful throughout Reiki classes for studying the stream of power in your sufferers.
You’ll be able to observe Taiji practitioners within the early mornings at native parks in lots of cities world wide, significantly the place many Chinese language individuals are resident. Taiji brings grace to your actions, focus to your thoughts and retains you effectively rooted in each step. In fact, it takes time to study and requires lots of apply. You’ll be able to study the ideas from a guide, however finding out the actions requires the affected person steering and knowledge of a Taiji Grasp.
Daoism and Vitality
Daoism (typically spelled Taoism) is an historical Chinese language philosophy that describes the way in which to carry your thoughts, physique and the universe into concord. The Daoist view of life is that human exercise ought to stream gently like a river. The Dao expresses a totality past phrases; its full which means is ineffable. Like Buddhism, the main target in Daoism is on the right here and now. Daoism perceives the motion of qi by way of power factors, channels and meridians within the physique resembling these stimulated in acupuncture.
Qi can also be noticed in accordance with your stage in life, the seasons, the actions of the solar, the moon and the time of day. Indian Yoga and Chinese language Taiji overlap in lots of regards, however they make use of totally different names, ideas and explanations of how power works. The current part discusses power within the Daoist sense to enhance your Reiki apply. Taiji enhances your Reiki apply by growing consciousness of power and creating the ability to direct power at will.
Daoism stresses the circulation of power by the power channels of the physique. It’s involved with the steadiness of yin and yang power. Daoism therapeutic power includes finishing two essential channels within the physique. Earthly yin power rises by the toes and legs as much as the hui yin centre situated on the perineum between the genitals and anus (correlating to the foundation chakra). Vitality then strikes up the backbone to…the crown after which descends to the purpose between the eyes (correlating to the forehead chakra). In the meantime, heavenly yang power flows from the universe into the crown chakra. These energies stream down the entrance of the physique from the forehead to the foundation chakra. When these circuits are related, power is circulated utilizing the microcosmic orbit.
The microcosmic orbit includes consciously directing power across the physique. Finishing the microcosmic orbit includes closing two factors on the physique. Closing the hui yin will increase your means to attract power up from the earth and holding it. To do that, pull up in your rectal muscular tissues. This place correlates to aswini mudra that’s used when exercising the foundation chakra. At first, maintain this place for 30 seconds. Apply till you’ll be able to maintain it for five to 10 minutes at a time.
The second a part of the microcosmic orbit includes utilizing your tongue to hyperlink the yin and yang power. Place your tongue on the roof of your mouth, simply behind your entrance enamel to attract yang power by your crown into your physique. Putting your tongue in your palate completes the power circuit of yin and yang. Shut your eyes and visualize qi power flowing from root to crown, from crown to root. Qi flows up the again of your backbone after which down the entrance of your physique. Focusing your thoughts on the stream of power synchronizes thoughts, physique and qi.
For functions of Reiki, this process can successfully be used to accentuate Reiki (qi) in your physique. When you find yourself prepared, incorporate this system into your Reiki therapeutic apply. With hui yin pulled up and your tongue pressed to your palate, direct Reiki to stream out by your palm chakras. Place your arms in your affected person and permit the intensified Reiki to stream into them. To review extra particular particulars of how you can flow into power by your physique, I like to recommend “Awaken Therapeutic Vitality by the Tao” by Mantak Chia for an entire rationalization of power. His guide explains the gathering and grounding of power to your optimum vitality.
With so many overlapping ideas and methods introduced on this article, it could be useful to incorporate this transient abstract of every of the sciences introduced right here. The historical past of Reiki reaches again about 100 years to Dr. Usui who found the symbols, methods and philosophy of therapeutic throughout a 21 day fasting meditation.
Reiki is the identify that he gave to common power. This isn’t to say that the power itself is simply 100 years outdated. In truth, all power is as outdated because the universe. Certainly, the universe is the power and the power is the universe.
The artwork and science of Taiji dates again 1000’s of years to historical China and includes bodily and aware motion of inside and environmental qi.
Yoga developed in historical India 1000’s of years in the past and consists of all kinds of arts and sciences together with bodily postures generally known as asana, respiratory practices generally known as Pranayama and the elevating of highly effective power that’s coiled on the root chakra generally known as Kundalini. Moreover, yogic apply includes a wide selection of ethical, moral and religious tips which might be successfully defined in “The eight Limbs of Yoga” by Bhava Ram which is predicated on Patanjali’s “Yoga Sutras”. For function of the current rationalization, we are able to say that prana is actually the identical power as qi or Reiki. Please be aware that these names basically consult with the identical power, however they’re not synonymous.
I’ve tried to point out the connection between these disciplines and the way they are often successfully mixed to your optimum improvement. Resolve for your self if you’ll strictly adhere to at least one set of practices or pursue an inter-disciplinary strategy.