Meditation on dangerous feelings, incidences or ideas can have surprising outcomes. One won’t really feel good and refreshed after the meditation and may simply say, ‘Ohh I’m over-energized’
Generally, we’re actually over-energized. At occasions, there’s a massive downpour of divine power and we really feel heaviness all through your complete physique. That is one type of being over-energized as effectively.
What occurs once we are in dangerous temper and we attempt to meditate?
After we meditate, there’s a downpour of divine power from the crown (prime of the pinnacle).
Because the power enters the physique, it tries to clear the blockages. However we’re nonetheless occupied with the undesirable issues which have created blockages within the physique and subsequently, we expertise ache in these areas.
The surplus power should flush down in the direction of the tip of meditation. However it doesn’t occur due to blockages.
This once more creates the heaviness feeling. Extra power blocked in varied elements of physique may manifest as a illness, ache, emotional, monetary, or any type of hassle within the bodily aircraft.
Methods to keep away from these?
Meditation gurus inform us lot of different issues to do earlier than and after meditation, however we are likely to ignore them as a result of we expect it has no relation with meditation. The checklist under won’t embody all, however some issues that we are able to do to learn from…any type of the meditation apply.
Gentle physique actions earlier than the meditation will put together the physique for power consumption and a few actions after will assist eat any extra power.
Strolling won’t suffice, as a result of it doesn’t make use of all physique elements. Bear in mind, the blockages, that block the move of power, present up in any a part of the physique. Motion of the physique facilitates clearing of blockage and thereby making approach for contemporary power within the physique.
Recall a Pleased Occasion
Any technique to activate the center heart in the beginning of meditation is essential to keep away from any destructive ideas. One of many easiest technique is to recall a cheerful occasion. We have to visualize ourselves in that pleased second and re-live the second.
Once more it is a crucial method to flush down the negativity and make area for divine clear power. Grounding is completed in the direction of the tip of the meditation. One can mentally say, “I’m linked and rooted to earth” This facilitates coming again to earth or the bodily aircraft.
Bless the earth, household, metropolis, nation and all of the individuals round and within the reminiscences. Launch the surplus power by blessing.
Each time attainable, do group meditations. This may assist join simply, in-case one feels over-energized, one can take assist from individuals round. One also can distribute power with the group.